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Oranges are rich in dietary fiber, pectin, which is necessary for people with excessive body weight. Pectin acts as a bulk laxative, thereby protecting the mucus membrane of the colon by reducing its exposure time to toxic substances and binding cancer-causing chemicals there. Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. Oranges reduces liver cancer.